Using beautiful self-discovery processes, you’ll fully own the 7 areas of self care essential to your ability to rock in life. 

Whether in normal times or during a pandemic: psychologists agree women thrive and therefore have greater capacity, when they invest in the vital 7 areas.  Fundamentally improve your relationship with money, boundaries, your creativity etc etc – and you will grow more radiant, and more you.

Featuring the best information from the world’s leading experts and presented in a ridiculously fun and supportive group program, Rad Self Care draws on Marissa’s rich experience as a teacher of thousands in festivals and classes, through directing The Cassettes 80s Flashmob Dance.

The Rad group coaching program includes top teachings from The 7 Habits of Highly Effective People,The Artist’s Way, Tim Ferris, Brene Brown, The Barefoot Investor, and the research of behavioural scientists and psychologists including Carol Williams-Nickelson.  

Your team of Guest Teachers include Mindfulness Meditation with Melli O’Brien, Pilates with Danielle Linegar, Voice as pathway to Spirit with Kathryn Riding, Comedian Mandy Nolan telling it how it is, Finance Coaching for Women from Zoe Lammont, CEO of Verve etc.

The live 10 week group coaching program has loads of other valuable bonuses, from energising 80s Dance Videos to a one-on-one Coaching Call.  All materials within the Program – the many PDFs, Audio and Video files are fully downloadable.

Riss is absolutely pumped to support you in the most splendiferous manner possible. 

Being a sparkly student in Rad, versus learning about yourself alone, surrounded by the busyness of life:  It’s the difference between trawling through an op-shop in a stolen moment of time, and having a personal stylist from Mannequin curate exactly what you want to wear, over a glass of champagne.

Rad provides a firm and fabulous framework, with Marissa’s trademark Cassette confidence, play, self-discovery, FUN, depth and lady power to the areas of your life that matter most.

…Thank you to Marissa for creating such a beautiful, engaging, well thought-out course.  I really really enjoyed it, and got such a lot out of it.

…I didn’t actually know what self love really was; beyond taking a long bath and having a glass of wine and doing a face pack. 

And when I was really given the opportunity to stop and think, and use the amazing tools that Marissa made available to me, I found that a lot of what she was guiding us to, was knowledge that I already had within me: but that I didn’t know how to access.

It made it feel like self care was attainable, and something that I can continue – without the handholding from Marissa.

I thoroughly, thoroughly recommend this course.  I know that from now, I will be taking all the tools, lessons and awakenings with me, into my daily life.

– Rohini Drury, Raddest Self Care Course Eva group coaching program graduate.

 
Marissa has extremely delightful and playful nature.  In particular her use of language is really inspiring, it made me smile and lit me up.

I loved the complete lack of judgement that I felt: Wow.  It’s not a prescriptive course, enabling me to make the best choices in my life, for me. 

And I think that is so wonderful and so refreshing. 

– Clare, Raddest Self Care Course Eva group coaching program graduate.

30min private Coaching Call,
where we create your customised Self Care Program:

Value $140

Lifetime access
VIP entry to future live run throughs and all course content.

 Value: Infinite

Week 2

Physical Self Care

• Supercharged Food PDF
  So eating is enjoyable, tasty, nourishing and quick to prepare, enabling greater ease and stabilised mood.
• My Dream Bedtime Routine PDF and Guided Audio
  You can get the sleep you need and feel rested and safe.
• Love the Way You Look PDF and Guided Audio 
  Examine and move through deep beauty blocks, so you can feel and see your innate gorgeousness.
• BONUS Lesson: Guest Speaker Danielle Linegar, Pilates 30min Session you can do again and again, so you feel toned and centered.

Week 4

Emotional Self Care

• Discover your Deepest Values PDF
  Providing you with a bedrock of stability and inner knowing, providing meaning and peace.
• Serenity, Courage and Wisdom PDF
  You’ll unpack how to be free, empowered and genuine in all circumstances.  Handy!
• Easy Drawing and Poetry Share 
  Your creativity is invited to play!  Difficult emotions turn into freshness and light.
• My Feelings and Needs PDF
  So you can understand and get to know and love your inner world, and attract what makes you shine.
• BONUS Lesson: 7 Day Mindful Meditation Course with Guest Speaker Melli O’Brien
  7 x 10minute Guided Audio, so you can practice this light and gentle meditation, soothing anxiety and growing inner peace.

Week 6

Financial Self Care

Week 8

Intellectual Self Care

Week 10

A Rad Conclusion

7 Areas Weaving Activity
Touch and feel the interconnection of the parts of your life, so you feel at ease within yourself, and have a beautiful handmade symbol of your inherent worth.
 

• My Place of Power PDF
  So you can be a calm, centred and uplifting influence to those around you, in all areas.
• Certificate of Achievement
  To acknowledge and breath in your incredible  progress, and feel genuinely proud of yourself. 
• Review Your Journey Survey
  Option to give your feedback, have your ideas included, helping other women to gain these benefits.

• Mega Bonus 1:
  3 x 5minute Cassette 80s Dance home videos are included EVERY WEEK of the program
  Giving you physical fun and fitness, feminine muscle tone and increased flexibility, your 80s dance vids are choreographed by Marissa for The Cassettes and with special guests.  Yours to keep, you have easy access to a huge variety of Beginner – Intermediate dance sequences, led with expertise.  You’ll feel playful, sexy and humorous all at once.
• Mega Bonus 2:
  9 x curated music playlists, so you can groove through each week to an upbeat Self Care sound track, integrating each week’s theme in style.
• Mega Bonus 3:
  8 x LIVE 1 hour group classes with Marissa, Tuesdays 12midday.  That’s 8 weekly hours of direct magical enjoyment.  A highlight of the program for many.  You’ll be beautifully held in these exciting, imaginative and deeply connected group classes.
• Mega Bonus 4:
  Additional resources within the Program include podcasts and episodes from inspirational, unusual sources.