When you feel happy, fulfilled and loved up:
Each week is a game-changer
Week 1: Module 1
- With Guest Teacher, Claire Nettley. If you tend to absorb other people’s feelings; have trouble speaking up and communicating easily; or often feel responsible for how other’s feel, this lesson will be incredibly helpful. Claire unpacks what boundaries are and how to use them, so you can have greater confidence, ease and self-compassion. Video lesson.
- Value: $120
Week 1: Module 2
Time After Time
- Find out what’s draining your energy and finally address subtle reoccurring problems, so you can release frustration and regain your natural joy. This activity directly improves your self-esteem and your relationships, and will have a positive impact on your future. Hooray!
PDF and Video lesson.
- Value: $120
Week 2: Module 3
Fill the Well with Love
- Utilise the 5 Love Languages you’ll learn how to connect in a way that others understand and desire, so you can quickly build more trust, connection and goodwill. This lesson provides real ways to top up the emotional bank account between couples, and puts you in a generous and empowered mindset.
- Value: $90
Week 2: Module 4
5 Year Relationship Vision
- Get clear on what you really and specifically want in your relationship, so you can upgrade the script for your future. We all have wonderfully active imaginations, working subconsciously. In this task you take the reins, directing yourself into the love story you really want (and deserve!). Guided audio lesson.
- Value: $90
Not to mention oodles of 80s dance joy!!
Guided Mindfulness Relaxation
with Dr Lauren Tober
5 x Cassettes
80s Dance +
Abs Butts Thighs
“The More I Care for Myself, the More I Shine” colouring in PDF.
“Speak with Ease” : Unblock your voice,
Guest Teacher Kathryn Riding.
“Let’s Talk About Sex, Baby”:
Feel more confident around your sexual wishes.
Fun and inspiration
with Riss, your spangly, qualified and experienced facilitator.
“But they’ll never change”:
Increase your positive influence and let go of unhelpful worry.
*PDF and video lesson*
Lifetime access to Program content, and future live run throughs.
And so much more.
Total Bonus Gifts value: $290
+ Total Core Module value: $420
= Total value: $710
That’s a $630 saving. Crikey!
Further 40% off, use coupon: shine
I wish I could invent words to say how much
your self-care program has made me more me. It’s changed my life. The program has shaped me and helped me to grow in a safe environment while also being fun and very creative. Riss you’re the best. Thank you so, so much. The classes are full of magic!
Golbarg Shokrpour, Architect & Rad Self Care graduate
Learning with Riss has allowed me to rebuild my self-confidence, to actively nurture it back to fruition. I’m so grateful. “Life shrinks or expands in proportion to one’s courage” – Anais Nin.
You are a courage muse for me!
Samala Heart, Parent, Waste Educator and past student
2 week program Guest Teachers:
Claire is a Boundaries and Mindful Living Coach. Former President of Yoga Australia and Women’s Health Magazine Yoga expert, Claire is also an iRest, yoga and meditation teacher. She loves supporting women to reclaim their time, energy and freedom.
Clinical Psychologist and senior yoga teacher, Lauren is the founder of “Centre for Mind Body Wellness” in Mullumbimby. Lauren regularly teaches irest yoga nidra and mindfulness mediation, including for treating anxiety.
Kathryn is a voice, yoga and movement teacher of 30 years, including lecturing at NIDA, WAAPA and QUT. Kathryn has hosted her acclaimed Bali retreats Artistry of the Soul, for many years. Kathryn helps her students bring the divine into everyday life, with a sense of playfulness.
More about the 2 week online Program:
Shine is one section of The Raddest Self Care Course Eva, created and led by Riss.
Shine includes all aspects of Relational Self Care (aka, how to really look after yourself and rock within your relationship!).
This is important, because our relationships have a huge impact on how we feel. As Esther Perel says, “The quality of our relationships determines the quality of our lives.”
Ridiculously affordable, the 2-week Shine: in my Relationship Program is research based, fun, interesting, beautifully presented and easy to do. It’s life-changing work, which you can access at any time.
You can binge on the program over a couple of days; do it over two-weeks; save it for a rainy day or a down patch.
I designed the program for busy, creative, sensitive, intelligent and awesome women like you. I love and live by the material. Let me know which activities you love the most!
By joining this adventure, you’ll have a better time in your relationship – regardless of where you’re currently at – while feeling nourished and filling your cup. Cheers to that.
I can’t wait to support you,
Your teacher Marissa (aka Riss) is the founder of The Cassettes’ 80s Flashmob Dance, based in Byron Bay. She has a BA with majors in Contemporary Dance, Creative Writing and Visual Art, and a Diploma of Education. She LOOOOVES to facilitate deep and real growth for her amazing students, and see them shine in all aspects of the life, not least on the d-floor.
Marissa has appeared in The Guardian, Channel 7’s Sunrise TV and ABC TV. She’s created work for QPAC, Brisbane Powerhouse, Judith Wright Centre, HOTA, NORPA and most major venues in Byron Bay.
In 2021 Marissa co-created TLC, funded by Regional Arts NSW, a collaborative dance-theatre project exploring the epidemic of loneliness.
Marissa loves leading huge groups at her festival workshops such as Woodford Folk Festival, Falls Festival, Seven Sisters Festival, Splendour in the Grass, Mullum Music Festival etc; guiding her Cassette Teachers and 80s Dancers; Choreographing and producing public flashmobs; and coaching her beautiful RAD students as they increasingly rock in their lives!
She’s also a mother of two and loves to garden, bake, connect with friends, paint and write : )
Marissa is in a growing, harmonious relationship with a rad dude called Jake who is her husband.
Marissa adores supporting incredible individuals to unfold, discover more of themselves, and shine their light.
I highly recommend this program. I joined as was drawn to the fun 80’s dancing component, but truly discovered that it was so much more than this! I learnt a lot. It was nice to take a ‘deep dive’ into all different aspects of self care as hadn’t done this before, and have learnt simple ways to make self care part of my life.
It was also lots of fun connecting with ladies from all around Australia via zoom from the comfort of my lounge room each week for our live group training. Being a Mum of young children, this was a very handy way to attend a class.
– Sarah Jayne-Markwell, Rad Self Care graduate
Some things shine like gold. Thanks Marissa Treichel for the Rad Program. Thanks for bringing all your heart to life and sharing it with the lucky rest of us.
…And if you don’t know why you need a self care course, then trust me, you need it!
Paula Brown, Rad Self Care Course graduate
Being a student with Marissa is fun, challenging and inspiring.
Jo Smail, Rad Self Care Course graduate
Dear precious lady; gorgeous woman; human being,
I’m thrilled to be here with you, holding your hand as we discover and delight in: YOU.
Do you realise how worthwhile you are? I do. You absolutely rock.
Beautiful, talented woman, you are innately and incredibly worthwhile, and deserve to be cared for, and have a hoot!
I’ve supported hundreds of women uncover their own glittering potential – it’s been an absolutely joy to witness. You can too.
The only way is up, baby, for you and me now – Yazz, 1988
The Shine Program will help you to find and stay in your light.
So you can enjoy and be your best self. Uniquely you.
I’m passionate about supporting you, and can’t wait
to work with you.
Are you ready to feel valued, and to shine your light?
Hooray! I can’t wait to meet you.
In love and lightning sparkles,
Are you ready
to step into your sparkle?
I found an incredible synchronicity between the content and my life….my interest was keenly held throughout the whole program.
I’m grateful to have on-going access to the Program content.
Thank you Riss, for providing an outlet for me to be courageous and creative and to better articulate our needs and wants for my own self-care.
The course was fun, insightful and challenging in all the right measure.
Vicki Lawrence, Rad Self Care graduate
Thank you for creating this beautiful and inspiring course. It’s been a sparkly burst of joy amidst the crazy hustle of life.
I’m also really glad we’ve got unlimited time to delve into your delicious content. I’ve loved working through the weeks and will be revisiting them again.
Anna Scheuringer, Event Manager & Rad Self Care graduate
I am so deeply grateful for the gift you give us.
The gift of expression.
The gift of self-exploration.
The gift of growth.
The gift of courage.
The gift of skill and effort.
The gift that you truly care.
Thank you so much Riss.
I feel truly grateful that I can gift myself all of this.
Juz Grantham, Rad Self Care graduate