Morning Yoga Affirmations
Series 1:
5 minutes
In this succinct practice, you will:
- Create space within yourself
- Wake up your body
- Stimulate a positive, empowered and zesty state of mind, and
- Give your spirit a twinkle.
Press play on the vid now, as we move through Series 1 together.
The affirmations can be said aloud, or with your inner voice : )
- “I face life’s challenges with an open heart.”
- “I am filled with joy, energy and vitality.”
- “I let go of all tension, all worries, all anxiety.”
- “Strength and courage flow through me.”
- “I forgive myself and my burdens are lifted.”
- “I walk with humility on the earth.”
Affirmations led by Marissa Treichel for Rad Self Care, adapted from Annalisa Cunningham’s “Stretch and Surrender”, with energy injection from Swift Wing.
There are 7 series of Morning Yoga Affirmations within The Raddest Self Care Course Eva, corresponding to each of the essential 7 areas of self care for women.
Print “4 Steps to Winning the Day Like She-Ra”, to immediately enjoy a more inspiring and supportive morning routine.
If you win the morning, you win the day.
– Tim Ferris
By that logic, as we step out of our unicorn onesie / other favourite pyjamas AND winning the day, makes us absolute champions.
Eleanor Roosevelt
Her care, passion and ability to connect with and deeply inspire her students, has made her teaching renowned.
